1- ekuo thou esa ;ksx dk oSf'k"V~; ;ksx'kkL=kksDr /eZ] ;e rFkk fu;eA           1&10

    izks- pUnzdkUr nos

  2- egf"kZ ir×tfy izfrikfnr v"VkÄõ;ksx fu:i.kA                          11&21

    izks- egs'k izlkn flyksM+h

  3- fpÙk izlknu dk egÙo ,oa mik;A                                   22&27

    izks- egs'k izlkn flyksM+h

  4- 'kadjkpk;Z 'kfDrokn ds izrhd                                       28&32

    izks- pUnzdkUr nos

  5- Jhe‰xon~xhrk esas xq.kl`f"V fu:i.kA                                  33&35

    izks- egs'k izlkn flyksM+h

  6- vkSifu"kn gh f'korÙo izkfIr dk ekxZ                                 36&38

    izks- pUnzdkUr nos

  7- deZ;ksx ehekalk                                                   39&43

    fgeka'kq jrwM+h

  8- è;ku lk/uk }kjk ekuo thou esa mRd"kZA                               44&48

    g"kZ 'kqDyk

  9- ,D;wizs'kj dk bfrgkl ,oa fl¼kUrA                                   49&57

    cyohj flag

10- vk;qosZn esa ;ksx dk Lo:iA                                         58&64

    MkW- jes'k dqekj

11- 'kjhj esa rfU=kdk rU=k dk egÙoA                                      65&73

    t; flag HkfM+;k

12- osnksa esa izk.krÙo foospuA                                           74&79

    izks- egs'k izlkn flyksM+h

13- Kku;ksx ehekalk                                                   80&83

    fgeka'kq jrwM+h

14- "kM~n'kZuksa dh rÙo ehekalkA                                          84&87

    g"kZ 'kqDyk

15- ;ksx }kjk g`n; dk HkkoukRed lUrqyuA                                88&89

    feFkys'k cSalyk

16- ;ksx ,oa oSdfYid fpfdRlkA                                        90&95

    cyohj flag

17- ;ksx esa è;ku&izfØ;k ,oa mik;                                      96&100

    izks- egs'k izlkn flyksM+h

18- izk.k fpfdRlkA                                                 101&116

    cyohj flag

19- mifu"knksa esa ekuo psrukA                                         117&120

    g"kZ 'kqDyk

20- HkfDr ;ksx ehekalk                                              121&124

    fgeka'kq jrwM+h

21- ekuo dadky dk Lo:iA                                         125&132

    cyohj flag

22- iapegk;KA                                                    133&135

    g"kZ 'kqDyk

23- fLFkrizK ;ksxh dk y{k.k ,oa Lo:iA                                136&139

    izks- egs'k izlkn flyksM+h

24- mifu"knksa esa ;ksxA                                               140&149

    fgeka'kq jrwM+h

25- vkgkj&fogkj ls LokLF; ij izHkkoA                                 150&155

    cyohj flag

26- izk.kk;ke ls jksx fuo`fÙk mik;A                                     156&161

    MkW- jes'k dqekj

27- 'kjhjLFk pØLo:i ,oa ukM+h rU=k foospuA                            162&168

    izks- egs'k izlkn flyksM+h

28- ;ksx eqnzk ifjp;                                                169&172

    t; flag HkfM+;k

29- ikpu laLFkku ds jksxksa dk ;kSfxd mipkj                            173&184

    Jh t; flag HkfM+;k

30- ân; ,oa ifjlapj.k rU=k                                         185&192

    vkn'kZ rksej

31- lw;Z fpfdRlk fl¼kUr                                            193&198

    MkW- uonhi tks'kh

32-  Sprouted Food                                                                                                 199-202

    MkW- fot; flag xqalkbZ

33- Raw Food vs. Cook Food                                                                               203-204

    MkW- fot; flag xqalkbZ

34- Remove  of Low Back Pain Through Yogic Practice                                  205-216

         vkn'kZ rksej